Ready to flourish inner safety & deep connection within yourself?

  • Step-by-step techniques to build inner safety and nurture self-love, including mindfulness exercises, reflective prompts, and self-compassion practices.
  • Flexible learning that adapts to your unique healing journey, honoring your pace without pressure.
  • Optional weekly check-ins with founder Sarah, offering personalized support for those healing from grief and unmet early attachment needs.
  • No monthly fee – make a one-time payment for lifetime access to all the material.
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What you'll discover in The Cozy Method

Autonomy & Control

Choice and consent are crucial when you are recovering from overwhelming circumstances in which you felt out of control.

Inner Safety & Security

Physical safety meets basic needs, enabling relaxation and recovery, while emotional safety fosters security and trust.

Compassionate Self-Awareness

Embracing your thoughts and feelings with understanding and empathy fosters emotional healing and authenticity.

Comfort & Pleasure

You deserve to feel good. Connecting with your body mindfully is an essential component of healing and growth.

Let's normalize choosing comfort.

Get cozy at your own pace ☕

The 12 Cozy Quests are divided into three transformative modules, each paired with insightful mini audio lessons that gently guide you through every step of your unique healing journey. Wondering what you need to get started?

Come with an Open Heart: As you embark on this path, I encourage you to listen deeply to your body—it holds wisdom that will guide you. Approach each step with openness and curiosity, ready to explore and connect with your inner self.

Set Your Intentions: Take time to reflect on what brought you here. What do you wish to heal, nurture, or discover? This journey is about aligning with your heart’s desires, not rigid goals. Visualize this experience as one of self-love, comfort, and transformation.

Now grab your favorite snack, cozy up, and get ready to immerse yourself in the warmth and beauty of The Cozy Method.

Module 1 - The Foundations of Healing

Lesson 1 - Get Cozy and Set Your Cozy Method Intentions

Lesson 2 - Ideas for Processing and Reflection

Lesson 3 - Practice Compassionate Self-Awareness

Lesson 4 - Nurture Yourself

Module 2 - Cultivating Self-Love

Lesson 5 - Cultivate a Supportive Inner Voice

Lesson 6 - Practice Identifying and Validating Your Feelings

Lesson 7 - Practice Setting Boundaries

Lesson 8 - Practice Building Self-Trust

Module 3 - Expanding Your Comfort Zone

Lesson 9 - Reflect on Your Relational Adaptations

Lesson 10 - Foster Interdependence

Lesson 11 - Nurture Yourself Through Change

Lesson 12 - Self-Assessment to Track Growth

FREE GUIDE

Chaos to Calm

Get your FREE beginner's guide, designed as an entry point for discovering and implementing gentle, flexible, and sustainable self-care practices into your daily life.

By entering your email you will gain instant access to the guide and will be added to our mailing list where you will receive occasional offers and updates related to The Cozy Collective Community. Your information will never be shared and you may unsubscribe at any time.

FREQUENTLY ASKED QUESTIONS

We've got A's for your Q's

What is The Cozy Collective?

The Cozy Collective is a virtual space, accessible to everyone via social media, that recognizes and honors shared experiences of profound loss and attachment trauma. Enriched by the personal and professional experiences of its members and facilitators, it provides a nurturing environment that fosters a compassionate and empathetic healing community.

What is The Cozy Method?

The Cozy Method is the signature paid course of The Cozy Collective, offering a meticulously curated, 12-week course to inner healing. This structured approach provides a comprehensive, supportive framework to help you reconnect with yourself flexibly. Enrolling in this course grants you access to a wealth of resources designed to ease your healing journey.

What is the structure of the course?

The course is designed to be highly accessible, with each lesson presented in an easy-to-digest audio format. Alongside these lessons, you will receive activities and exercises known as Cozy Quests that can be seamlessly incorporated into your daily routines, facilitating practical and ongoing healing.

How does it differ from therapy? Is this therapy?

The Cozy Method is not a substitute for professional psychotherapy. Instead, it serves as a complementary toolkit filled with practical ideas and strategies designed to help you reconnect with yourself and support your emotional well-being outside of a traditional therapeutic setting.  

How will I feel after the course is done?

Upon completing the course, you will have a robust set of tools and strategies to help you feel supported and safe within yourself. You will gain confidence in your ability to navigate life's challenges and maintain a sense of inner peace and stability.  

How will communication take place?

Communication and community support are integral parts of The Cozy Method. You will be invited to join a dedicated Discord channel where you can connect with fellow members and take part in weekly group check-in calls. These calls, led by the founder, Sarah, provide an opportunity for real-time support, sharing experiences, and fostering a sense of community. Note - All communication features are available for a 3-month period.

How will I receive the course content? 

All course content (i.e., audio and activities/exercises) are e-mailed directly in your inbox where you can view and download them to your device.

What is the cost and length of the course?

The course is $1,997 USD and spans 12 weeks, with one lesson delivered per week. This pacing supports gradual, steady progress, giving you plenty of time to absorb and implement the material. To make the course accessible to all, we offer scholarship opportunities. If financial constraints are a concern, please reach out for more details.

Community healing stories

“Sarah has an incredibly calm and nurturing presence. I highly recommend The Cozy Method course to anyone looking for a supportive and meaningful healing experience.”

- Susan

“Sarah seeks to understand and validate feelings in the most complex situations. She does so with dignity, respect, and tranquillity to foster a relationship of ease and trust."

- Weronika

"No matter how difficult the topic or work we did, I felt safe and cared for along the way. I wholeheartedly recommend Sarah and her course's gentle approach to the healing journey."

- Kelly

I'm Sarah.

My journey began years ago as a relational therapist, driven by a deep passion to create meaningful and lasting change beyond the traditional therapy setting. While navigating the joys and challenges of partnership and motherhood, I sought a way to make healing more accessible and less pressured.

From this journey, The Cozy Method was born—my heartfelt course is designed to support you on your healing journey with ease and grace. Each week, you'll find gentle exercises and reminders, offering a softer approach compared to traditional therapy.

Thank you for being here, where we honor the path of least resistance and embrace the power of gentle healing.

The Cozy Method awaits you...

Space is limited to ensure a more personalized experience. Reserve your spot today!

I'M READY TO FLOURISH

If you have any questions about The Cozy Method, feel free to reach out below. We're here to help.

WE HAVE ANSWERS