The Cozy Collective is a nurturing space for trauma-informed healing and education. Founded on principles of gentle transformation, we offer programs, workshops, and resources designed to support your healing journey. While The Cozy Method is our signature program, we're growing to include additional courses, live events, and curated healing resources.

The Cozy Method is my signature 12-week program that offers a gentle, structured approach to healing from early loss and childhood trauma. Through audio lessons, practical exercises, and group support, you'll learn to create safety and build a nurturing relationship with yourself. The program combines professional guidance with practical tools you can integrate at your own pace.

The Cozy Method is designed for adults healing from early loss, childhood trauma, and attachment wounds. It's especially supportive for those seeking a gentle, sustainable approach to healing.

This program combines professional expertise with personal understanding of early loss to create practical, sustainable healing practices. Our approach focuses on creating safety rather than pushing through discomfort.

While I bring my background as a therapist (MA in Couple and Family Therapy) to this work, The Cozy Method is not therapy. It's an educational program that complements therapy through practical tools, community support, and self-paced learning.

Each week includes an easy-to-digest audio lesson accompanied by practical exercises called Cozy Quests. These gentle practices are designed to fit naturally into your daily life, supporting your healing journey at your own pace. The program also includes optional weekly group check-ins and community support through our private Discord space.

Plan for 2-3 hours weekly, including audio lessons, exercises, and optional group calls. All content is self-paced and designed to integrate naturally into your daily life.

You'll have access to our private Discord community and weekly group check-ins for 12 weeks. These spaces offer connection, support, and real-time guidance from me. While the program content is yours for life, the community features are available during your active program period.

Yes! The Cozy Method is designed to complement traditional therapy work beautifully. The program provides practical tools and community support while maintaining clear boundaries with your therapeutic work.

Weekly audio lessons and Cozy Quests are delivered directly to your inbox. All materials can be downloaded and accessed at your convenience.

You'll have practical tools for creating safety within, strategies for emotional regulation, and practices for building self-trust. Most importantly, you'll have sustainable ways to nurture a caring relationship with yourself.

The program investment is $1,997 USD. Payment plans and limited scholarship opportunities are available. Please reach out to discuss options that work for you.